Hey Friend! I've Got Some Free Goodies For You!


That's right! Here is some totally free stuff to help you on your journey! These worksheets are exercises I've come up with, often based on conversations with clients, that I'm hoping will meet you right where you are. 

I'll be adding to this page frequently, so make sure to check back and see if something new resonates with you!

Check 'em out below!


2018 Purposeful Goal Setting Worksheet

Got some big things you want to accomplish in 2018? Let's make them happen!

This worksheet follows my goal setting process to help  you set purposeful goals for yourself. Beyond simply setting goals, you will examine the "why" under each goal, how you're going to accomplish it, and your desired feelings for when you achieve the goal. Doing this will make you more likely to succeed!

Feel free to follow along with this blog post as well where I explain each step in detail. Enjoy!

the 20-something's guide to surviving wedding season

Are you starting to stress out about wedding season? Are you feeling like you have zero control over your summer weekends? Are you psyched to support your friends, but wondering how the hell you're going to stay on top of your own priorities too amidst all of the wedding festivities you've got going on?

This worksheet focuses on strategies and exercises to help you:

  • Regain control of your calendar

  • Budget so you don’t feel like your entire paycheck is gone

  • Create time for self-care during busy weekends

  • Get rid of those ugly comparison thoughts that might come up

Do a little prep work as your head into wedding season so you can stay calm, do YOU amidst tons of scheduled activities AND give your friends all of the love and support they deserve.

2018 year end review

2018 Year End Review Worksheet

Before you dive right into your 2019 New Years Resolutions, it's important to take some time to reflect on the successes you had in 2018. In doing so, you'll get a confidence boost (because I know you did some pretty awesome stuff this year) AND you'll have more direction when it comes to setting your goals for 2019.

To help you get started, I've created a worksheet full of prompts to get you thinking about the year you just had and all of the ways you totally rocked it!

Grab the worksheet, reflect on your year, and don't forget to celebrate your badass self in the process!

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the Kickstart your Job Search Worksheet

Whether you are just starting to toy with the idea of leaving your job or you know for certain that you're ready to move on, the beginning of a job search can feel daunting.

This worksheet will help you get clear on what you like/don't like about your current job, what skills you bring to the table, how you want to feel in your job and the characteristics of a job that are really going motivate you. Getting it all out on paper can help you figure out what exactly you need to do next.

So brain dump away with this worksheet, girlfriend! 

Weekly self check-in cheat sheet

Have you been going a million miles a minute without a chance to slow down and regroup? Are you feeling a bit out of touch with your body? Are you ready to start focusing on self-care again?

Download this cheat sheet and carve out some time to reflect on the past week. From food to sleep to physical movement, these 5 questions will help you to better understand what your body has been through recently and begin to reconnect with its needs.

Give yourself the space and time to listen to your body and you might be surprised what it has to say.

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Some people know exactly what they want to do when they grow up. Others of us (myself included) take a bit more time to figure that out. If you're in the latter group, then this worksheet is for you!

Finding a career you love doesn't have so difficult. Grab this worksheet and dive into these soul prompts to begin uncovering what you truly want!

Clarity comes through exploration, so let's get started!