Happy Thanksgiving friends!
It's that time of year where all of a sudden the air is abuzz with talk of "giving thanks" and "practicing gratitude". We are reminded to be more mindful of the things we are blessed with in our lives, even when it feels like things are tough and stressful.
And I'm going to add my voice to the topic. Because while #gratitude is trendy, it's actually really, really important. AND it's something that we could all be better at incorporating into our lives all year round instead of just around the holidays.
But why exactly is gratitude important? And how do we go about bringing more of it into our lives on a daily basis?