work life balance

My Interview On Fitvista.com

My Interview On Fitvista.com

This week's blog post is a little different...

I'm very excited to share that I was recently interviewed by my super amazing friend, Michelle Cady, for her blog on Fitvista.com!

Michelle is a fantastic health coach based in NYC. She's a fellow Middlebury grad (although we didn't know each other in college) and took the leap to go to nutrition school and start her own coaching business after facing some major burnout in her finance career.

As her former-client-turned-friend, Michelle is someone whose work and vision I value immensely, so needless to say, I'm extremely grateful to be featured on her blog!

For the interview, Michelle asked me all sorts of questions about millennials, stress at work, and how to prioritize self-care even when things are a bit nuts at the office. Plus we got into some fun questions around health and fitness too! You won't want to miss it!

3 Ways To Avoid The Summer Slump At Work

3 Ways To Avoid The Summer Slump At Work

Work and summer. Two words we really wish we didn’t have to say in the same sentence.

I mean, what happened to the days of actual summer? Like when we were growing up and summer felt like a break from our normal daily lives. None of this being a working adult all year round business. Just thinking about it sounds relaxing, doesn't it?